Womens Tri 2018

Womens Tri 2018

I'm still coming down after another fantastic Sunday spent with so many inspiring women, who successfully completed the 2018 Albury Wodonga Triathlon Club (AWTC) Women's Tri. To say I am passionate about health and fitness, as well as having a…
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To Tape Or Not To Tape…..?

To Tape Or Not To Tape…..?

It's that time of year again, the business end of the Winter sporting season. At Osteohealth, we are supporting many patients through the final home and away rounds and into the finals series. Often this involves providing supportive taping or…
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What is Bursitis?

What is Bursitis?

Bursitis is a common condition that affects numerous patients that pass through our clinic doors. It can be a debilitating condition if not managed properly. What is Bursae you may ask? These Bursae are located in numerous positions around the…
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Conquering the Cloudride

Conquering the Cloudride

Those of us that engage in social media and follow Osteohealth's updates would probably have heard about my recent masochistic Easter break. Some of you might have even dot watched my progress as I grovelled my way around the course.…
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More pain…

More pain…

Pain is normal and the most powerful protective device we have. Pain occurs when your body's alarm system alerts the brain to actual or potential tissue damage, but this is only part of the story. Pain involves all of your…
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When pain persists…

When pain persists…

You're walking along the street and you roll your ankle on the pavement, OUCH!! It is extremely painful in that moment and continues to hurt for the next few days, your ankle swells. Because of the pain and swelling you…
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