Helina’s Home Exercises

Helina’s Home Exercises

Did you know according to the Australian Department of Health, more than half of Australian adults are not active enough? No doubt life can get busy and limit our time to be engaged with some form of physical activity. Perhaps…
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Half Ironman – Part I

Half Ironman – Part I

What the bloody hell am I doing here? Standing on St Kilda Beach surrounded by 1000 other clowns on a perfect Sunday morning in April. Each of us jammed into very tight wetsuits, neoprene straining like the casing on an…
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Bad Moms 3

Bad Moms 3

Many of you may be interested to know that Bad Moms 3 hit Albury Wodonga recently. Yep, I am only just able to write of it now 6 weeks following the "incident". It's tough being a mum. As it turns…
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Pain Science

Pain Science

Recently, I attended two informative Professional Development seminars, focusing on Evidence Based Practice and pain science. The 'Explain Pain' seminar was hosted by three eminent physiotherapists; Lorimer Moseley, David Butler and Peter O'Sullivan who are heavily involved in pain neuroscience…
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Introducing Helina

Introducing Helina

Welcome to 2019 everyone! Let me introduce myself. My name is Helina and I am the newest addition to the fantastic Osteohealth team. I have recently graduated from RMIT University as an Osteopath and have made a great decision to…
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