Iron(Wo)Man Port Macquarie

Iron(Wo)Man Port Macquarie

Over the last couple of months we have been lucky enough to work with 4 inspiring women who have signed up for the Port Macquarie Ironman Triathlon. This event incorporates a 3.86km Swim, 180.25km Bike, 42.2km Run. For these girls…
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Osteohealth’s Womens Ride

Osteohealth’s Womens Ride

Osteohealth was proud to join forces with Peta Stewart Conveyancing to bring the Inaugural Women’s Ride to Albury-Wodonga on Sunday 12th April 2015. We want to get more women on bikes more often. We had 90 registrations and are confident…
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A Big Splash and a Special Ride!

A Big Splash and a Special Ride!

  Wow, Easter already!! It has been an incredibly  busy start to the year for us at Osteohealth!  With record numbers of satisfied patients, lots of bike fitting and plenty of ongoing public education sessions we have all been run off…
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Tri For Me Women’s Triathlon Camp

Tri For Me Women’s Triathlon Camp

I was recently invited to present an information session to a group of enthusiastic sportswomen on stretching and injury prevention. Jo Homer run's the Tri For Me camps and is a passionate advocate for triathlon and increasing women's participation in activity.  Jo has…
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THE LOST SOLE

This is an article Tom Barry, our Osteopath and biomechanics specialist, wrote for the wildly popular CyclingTips blog regarding the efficacy and principles behind foot mechanics on the bike. Follow the link to "The Lost Sole" to see the original…
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A Bike Fit Cures All

A guest post from friend of Osteohealth and renowned Sufferlandrian, David McQuillen. David is the founder and designer of Sufferfest indoor training videos. If you are struggling through winter and you want motivation to keep the legs going you really…
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