Helina’s Home Exercises

Helina’s Home Exercises

Did you know according to the Australian Department of Health, more than half of Australian adults are not active enough? No doubt life can get busy and limit our time to be engaged with some form of physical activity. Perhaps…
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Half Ironman – Part I

Half Ironman – Part I

What the bloody hell am I doing here? Standing on St Kilda Beach surrounded by 1000 other clowns on a perfect Sunday morning in April. Each of us jammed into very tight wetsuits, neoprene straining like the casing on an…
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Womens Tri 2018

Womens Tri 2018

I'm still coming down after another fantastic Sunday spent with so many inspiring women, who successfully completed the 2018 Albury Wodonga Triathlon Club (AWTC) Women's Tri. To say I am passionate about health and fitness, as well as having a…
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The Women’s Ride 2017

The Women’s Ride 2017

It's back! The ladies at Osteohealth are very happy to announce that we are combining forces with Peta Stewart to bring you the Osteohealth/Peta Stewart Conveyancing Women's Ride. Has your bike got cobwebs? Possibly not "roadworthy"? Never fear, our friends…
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The Long Road Back

The Long Road Back

As many of our Osteohealth regulars will remember, in the middle of May last year I badly damaged my ankle whilst playing football. This is a snapshot from that time until 10 months later competing in a half Ironman! At…
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Osteohealth goes global!

Osteohealth goes global!

Well it's been a big month for Osteohealth. We've gone global! This month our brand has been represented at the Paris marathon and Malaysian 70.3 Half Ironman in Putrajaya. Taryn Heather traveled to Malaysia for the 1/2 Ironman Event and…
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