Paris Marathon and a Big Splash

Paris Marathon and a Big Splash

It has been a busy start to the year for Osteohealth, both within and outside of the clinic. Osteohealth has been out and about supporting a number of important local community events, including 'The Big Splash' and 'City to City…
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Pre Season Preparations

Pre Season Preparations

Pre season Preparation It's that dreaded time of year that seems to linger when competition feels like an eternity away. Those long sessions, where on more than one occasion you feel like giving up and never returning. Pre season is…
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Beating the Winter Training Blues

Beating the Winter Training Blues

“It’s too cold” - “I’ll start tomorrow” - "I think a cold is coming on” The days are getting shorter and the temperature is dropping. Everyone has been victim of hitting the snooze button or rolling over and going back…
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Iron(Wo)Man Port Macquarie

Iron(Wo)Man Port Macquarie

Over the last couple of months we have been lucky enough to work with 4 inspiring women who have signed up for the Port Macquarie Ironman Triathlon. This event incorporates a 3.86km Swim, 180.25km Bike, 42.2km Run. For these girls…
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Osteohealth’s Womens Ride

Osteohealth’s Womens Ride

Osteohealth was proud to join forces with Peta Stewart Conveyancing to bring the Inaugural Women’s Ride to Albury-Wodonga on Sunday 12th April 2015. We want to get more women on bikes more often. We had 90 registrations and are confident…
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A Big Splash and a Special Ride!

A Big Splash and a Special Ride!

  Wow, Easter already!! It has been an incredibly  busy start to the year for us at Osteohealth!  With record numbers of satisfied patients, lots of bike fitting and plenty of ongoing public education sessions we have all been run off…
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Tri For Me Women’s Triathlon Camp

Tri For Me Women’s Triathlon Camp

I was recently invited to present an information session to a group of enthusiastic sportswomen on stretching and injury prevention. Jo Homer run's the Tri For Me camps and is a passionate advocate for triathlon and increasing women's participation in activity.  Jo has…
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