Helina’s Home Exercises

Helina’s Home Exercises

Did you know according to the Australian Department of Health, more than half of Australian adults are not active enough? No doubt life can get busy and limit our time to be engaged with some form of physical activity. Perhaps…
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Half Ironman – Part I

Half Ironman – Part I

What the bloody hell am I doing here? Standing on St Kilda Beach surrounded by 1000 other clowns on a perfect Sunday morning in April. Each of us jammed into very tight wetsuits, neoprene straining like the casing on an…
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Womens Tri 2018

Womens Tri 2018

I'm still coming down after another fantastic Sunday spent with so many inspiring women, who successfully completed the 2018 Albury Wodonga Triathlon Club (AWTC) Women's Tri. To say I am passionate about health and fitness, as well as having a…
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What is Bursitis?

What is Bursitis?

Bursitis is a common condition that affects numerous patients that pass through our clinic doors. It can be a debilitating condition if not managed properly. What is Bursae you may ask? These Bursae are located in numerous positions around the…
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