The Old Pre Race Jitters

The Old Pre Race Jitters

I'm sure we have all had an experience similar to this... You're one week out from your key event. You signed up several months ago, you've trained hard, you've watched your diet, you've prepared well - you're ready for this!…
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Paris Marathon and a Big Splash

Paris Marathon and a Big Splash

It has been a busy start to the year for Osteohealth, both within and outside of the clinic. Osteohealth has been out and about supporting a number of important local community events, including 'The Big Splash' and 'City to City…
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Pre Season Preparations

Pre Season Preparations

Pre season Preparation It's that dreaded time of year that seems to linger when competition feels like an eternity away. Those long sessions, where on more than one occasion you feel like giving up and never returning. Pre season is…
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Tai Chi for Arthritis

Tai Chi for Arthritis

If you have been diagnosed with a muskuloskeletal condition, you are not alone! Arthritis and Osteoporosis Victoria released a report in 2013 on the rising cost of musculoskeletal conditions within Australia. The report documents 6.1 million Australians currently live with…
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