Introducing Helina

Introducing Helina

Welcome to 2019 everyone! Let me introduce myself. My name is Helina and I am the newest addition to the fantastic Osteohealth team. I have recently graduated from RMIT University as an Osteopath and have made a great decision to…
Continue Reading
Acute Back Pain

Acute Back Pain

We have all had one of those moments where we have either woken with back pain or we have done a movement/activity that has resulted in back pain. Unfortunately for society, back pain is common. Here at Osteohealth, back pain…
Continue Reading
Iron(Wo)Man Port Macquarie

Iron(Wo)Man Port Macquarie

Over the last couple of months we have been lucky enough to work with 4 inspiring women who have signed up for the Port Macquarie Ironman Triathlon. This event incorporates a 3.86km Swim, 180.25km Bike, 42.2km Run. For these girls…
Continue Reading
Tri For Me Women’s Triathlon Camp

Tri For Me Women’s Triathlon Camp

I was recently invited to present an information session to a group of enthusiastic sportswomen on stretching and injury prevention. Jo Homer run's the Tri For Me camps and is a passionate advocate for triathlon and increasing women's participation in activity.  Jo has…
Continue Reading