Pain and stiffness in the hands

Pain and stiffness in the hands

As the weather gets colder, it is not unusual for the joints in our fingers, hands and wrists to feel stiff and sore. Arthritic conditions, old sporting injuries and general wear and tear can mean the structures surrounding our joints…
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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Do you experience numbness, pains or pins and needles in your hand? Does this wake you up at night? Do you feel your fingers are clumsy and you drop objects? Then you may have Carpal Tunnel Syndrome. CARPAL TUNNEL SYNDROME WHAT…
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Translating the Tour of China

Translating the Tour of China

Working with the Avanti racing team has given me the chance to make several forays into Asia throughout the season. This year the team has competed in Taiwan, Japan, Korea and most recently in China for the aptly named "Tour…
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Pillow Talk

Pillow Talk

Are you waking up with a stiff or sore neck, upper back or shoulders in the morning?                                              …
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THE LOST SOLE

This is an article Tom Barry, our Osteopath and biomechanics specialist, wrote for the wildly popular CyclingTips blog regarding the efficacy and principles behind foot mechanics on the bike. Follow the link to "The Lost Sole" to see the original…
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A Bike Fit Cures All

A guest post from friend of Osteohealth and renowned Sufferlandrian, David McQuillen. David is the founder and designer of Sufferfest indoor training videos. If you are struggling through winter and you want motivation to keep the legs going you really…
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