O-health group class timetable
|6.30am||LL-health Adv Lisa|
|7.15am||LL-health Maddy||LL-health Advanced Sheila|
|10.15am||Tai Chi Beginner Corina||LL-health Beginner Lisa|
|12.15pm||LL-health (Beginner) Lisa||
|1.15pm||1.30pm Private Class Corina||LL-health Lisa|
|3pm Private Class Corina|
|4.45pm||LL-health Helina||LL-health Lisa|
|5.30pm||5.15pm LL-health Sheila||LL-health Advanced Lisa||Private Class Corina|
|6.20pm||Pilates Corina||Pilates Corina|
This class is designed to improve the mobility and strength for the entire lower leg, and back!
We offer beginner, intermediate and advanced levels to cater for all needs.
GLA:D or Good Life with osteoArthritis Denmark, is a 7 week education and strength program for individuals with hip and/or knee osteoarthritis.
Post GLA:D Class
Our focus is to continue to maintain and build on the strength gained during GLA:D.
Our aim is to teach youth/adolescents the ability to perform basic exercises that will help to improve movement quality and decrease their risk of injury.
Pilates is a low impact full body exercise class that focuses on core strength, muscle strength, flexibility and posture.