Pain and stiffness in the hands

Pain and stiffness in the hands

As the weather gets colder, it is not unusual for the joints in our fingers, hands and wrists to feel stiff and sore. Arthritic conditions, old sporting injuries and general wear and tear can mean the structures surrounding our joints…
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The Women’s Ride 2017

The Women’s Ride 2017

It's back! The ladies at Osteohealth are very happy to announce that we are combining forces with Peta Stewart to bring you the Osteohealth/Peta Stewart Conveyancing Women's Ride. Has your bike got cobwebs? Possibly not "roadworthy"? Never fear, our friends…
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The Long Road Back

The Long Road Back

As many of our Osteohealth regulars will remember, in the middle of May last year I badly damaged my ankle whilst playing football. This is a snapshot from that time until 10 months later competing in a half Ironman! At…
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Chronic Pain

Chronic Pain

Have you or someone you know been experiencing persistent pain for 6 months or more?  Pain persisting past 6 months is called chronic pain and is a big problem in Australia, affecting one in five people. Osteohealth's Marnie Lowry and…
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Keeping motivated this Winter

Keeping motivated this Winter

It's Winter!! What more can I say? It's cold, wet and dark and most of the time we all feel like staying snuggled up in bed the extra hour instead of getting up for our regular exercise routine. So how…
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