The Long Road Back

The Long Road Back

As many of our Osteohealth regulars will remember, in the middle of May last year I badly damaged my ankle whilst playing football. This is a snapshot from that time until 10 months later competing in a half Ironman! At…
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Chronic Pain

Chronic Pain

Have you or someone you know been experiencing persistent pain for 6 months or more?  Pain persisting past 6 months is called chronic pain and is a big problem in Australia, affecting one in five people. Osteohealth's Marnie Lowry and…
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Keeping motivated this Winter

Keeping motivated this Winter

It's Winter!! What more can I say? It's cold, wet and dark and most of the time we all feel like staying snuggled up in bed the extra hour instead of getting up for our regular exercise routine. So how…
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The Old Pre Race Jitters

The Old Pre Race Jitters

I'm sure we have all had an experience similar to this... You're one week out from your key event. You signed up several months ago, you've trained hard, you've watched your diet, you've prepared well - you're ready for this!…
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