Paris Marathon and a Big Splash

Paris Marathon and a Big Splash

It has been a busy start to the year for Osteohealth, both within and outside of the clinic. Osteohealth has been out and about supporting a number of important local community events, including 'The Big Splash' and 'City to City…
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Pre Season Preparations

Pre Season Preparations

Pre season Preparation It's that dreaded time of year that seems to linger when competition feels like an eternity away. Those long sessions, where on more than one occasion you feel like giving up and never returning. Pre season is…
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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Do you experience numbness, pains or pins and needles in your hand? Does this wake you up at night? Do you feel your fingers are clumsy and you drop objects? Then you may have Carpal Tunnel Syndrome. CARPAL TUNNEL SYNDROME WHAT…
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Translating the Tour of China

Translating the Tour of China

Working with the Avanti racing team has given me the chance to make several forays into Asia throughout the season. This year the team has competed in Taiwan, Japan, Korea and most recently in China for the aptly named "Tour…
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Tai Chi for Arthritis

Tai Chi for Arthritis

If you have been diagnosed with a muskuloskeletal condition, you are not alone! Arthritis and Osteoporosis Victoria released a report in 2013 on the rising cost of musculoskeletal conditions within Australia. The report documents 6.1 million Australians currently live with…
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Pillow Talk

Pillow Talk

Are you waking up with a stiff or sore neck, upper back or shoulders in the morning?                                              …
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Winter Cycling Survival Guide

Winter Cycling Survival Guide

I was recently fortunate enough to travel with the boys from Avanti Racing Team over to Japan where they competed in both the Tour of Japan and the Tour of Kumano. During a successful block of racing, we managed to…
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Beating the Winter Training Blues

Beating the Winter Training Blues

“It’s too cold” - “I’ll start tomorrow” - "I think a cold is coming on” The days are getting shorter and the temperature is dropping. Everyone has been victim of hitting the snooze button or rolling over and going back…
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