Translating the Tour of China

Translating the Tour of China

Working with the Avanti racing team has given me the chance to make several forays into Asia throughout the season. This year the team has competed in Taiwan, Japan, Korea and most recently in China for the aptly named "Tour…
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Tai Chi for Arthritis

Tai Chi for Arthritis

If you have been diagnosed with a muskuloskeletal condition, you are not alone! Arthritis and Osteoporosis Victoria released a report in 2013 on the rising cost of musculoskeletal conditions within Australia. The report documents 6.1 million Australians currently live with…
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Pillow Talk

Pillow Talk

Are you waking up with a stiff or sore neck, upper back or shoulders in the morning?                                              …
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Winter Cycling Survival Guide

Winter Cycling Survival Guide

I was recently fortunate enough to travel with the boys from Avanti Racing Team over to Japan where they competed in both the Tour of Japan and the Tour of Kumano. During a successful block of racing, we managed to…
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Beating the Winter Training Blues

Beating the Winter Training Blues

“It’s too cold” - “I’ll start tomorrow” - "I think a cold is coming on” The days are getting shorter and the temperature is dropping. Everyone has been victim of hitting the snooze button or rolling over and going back…
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Iron(Wo)Man Port Macquarie

Iron(Wo)Man Port Macquarie

Over the last couple of months we have been lucky enough to work with 4 inspiring women who have signed up for the Port Macquarie Ironman Triathlon. This event incorporates a 3.86km Swim, 180.25km Bike, 42.2km Run. For these girls…
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Osteohealth’s Womens Ride

Osteohealth’s Womens Ride

Osteohealth was proud to join forces with Peta Stewart Conveyancing to bring the Inaugural Women’s Ride to Albury-Wodonga on Sunday 12th April 2015. We want to get more women on bikes more often. We had 90 registrations and are confident…
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A Big Splash and a Special Ride!

A Big Splash and a Special Ride!

  Wow, Easter already!! It has been an incredibly  busy start to the year for us at Osteohealth!  With record numbers of satisfied patients, lots of bike fitting and plenty of ongoing public education sessions we have all been run off…
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Tri For Me Women’s Triathlon Camp

Tri For Me Women’s Triathlon Camp

I was recently invited to present an information session to a group of enthusiastic sportswomen on stretching and injury prevention. Jo Homer run's the Tri For Me camps and is a passionate advocate for triathlon and increasing women's participation in activity.  Jo has…
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